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Masturbation is healthy, that much is certain. It's a nice stress releiver, "cleans" your pipes, so to speak, and relaxes your muscles. However, 3-4 times a day, every day might be excessive. You might have an addiction issue and should seek some sort of help.
How old are you? In younger men, it's to be expected. Teens to early 20's is alright, and might not be too much of a problem. but any older than that, and you might be addicted. Can you cut back on internet pornography? Can you focus your attention on anything else for an entire day, including developing a new hobby? If you cannot, and you have the urge to do it no matter what, you might have an addiction.
Dude, masturbating can be healthy and I've heard it's good for your prostate health as well, but I have to be honest with you, having actual sex even once a day or every other day would be much better in my opinion than masturbating constantly.
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